Thursday, 31 January 2019
Pat’s 4-Ingredient Paleo Crackers
Paleo crackers made with almond flour! You’ll only need 4 ingredients for these deliciously crispy protein-packed low carb crackers. Plus we’ve got 5 different flavor variations for you to try! Hello it’s me, Abra! In case we haven’t met yet, I’m the Ambitious Kitchen Brand Manager, and you can read everything you need to know [...]
The post Pat’s 4-Ingredient Paleo Crackers appeared first on Ambitious Kitchen.
from Merah Hati Cintaku http://bit.ly/2RvbF8W
via MerahHatiCintaku.blogspot.com
36 Hours in St. Moritz
By LAURA RYSMAN from NYT Travel https://nyti.ms/2MGm1C0
from Merah Hati Cintaku http://bit.ly/2SeI48a
via MerahHatiCintaku.blogspot.com
Tips for Traveling Cheaply in Any City
By GEOFFREY MORRISON from NYT Travel https://nyti.ms/2TqfTQQ
from Merah Hati Cintaku http://bit.ly/2HGwdeJ
via MerahHatiCintaku.blogspot.com
Tsukemono – Shiozuke (Salt Pickling) 塩漬け
Shiozuke is the simplest Japanese pickle – Tsukemono. All you need is salt, water, and fresh seasonal vegetables. Try this pickle today to serve with your Japanese steamed rice and miso soup!
Shiozuke (塩漬け), literally salt (shio) pickling (zuke), is the most basic type of Japanese pickles known collectively as tsukemono (漬物). Salt pickles were first produced in ancient times as a means of preserving food, and over the years became an important part of the basic Japanese meal. If you’re interested in learning more about different types of tsukemono, read Tsukemono: A Guide to Japanese Pickles on my blog.
Tsukemono has several types based on the pickling agent:
- Shiozuke (塩漬け) – salt
- Suzuke (酢漬け) – vinegar
- Amazuzuke (甘酢漬け) – sugar and vinegar
- Misozuke (味噌漬け) – miso
- Shoyuzuke (醤油漬け) – soy sauce
- Kasuzuke (粕漬け) – sake kasu (lees)
- Shiokojizuke (塩麹) – rice koji/mold-cultured rice
- Nukazuke (糠漬け) – nuka (rice bran)
- Karashizuke (からし漬け) – Japanese hot mustard karashi
- Satozuke (砂糖漬け) – sugar
I will try to go over one by one at a different time, but today let’s talk about Shiozuke.
Watch How to Make Shiozuke
(video)
(blurb)
What is Shiozuke?
Shiozuke (塩漬け) is tsukemono made with just salt and vegetables. Therefore, the amount of salt used for the brine and the pickling time make the difference in the final dish. When it’s done right, tsukemono is simply delicious.
Shiozuke not only prevents the food from going bad, but also helps break down the fibers, keeps the vibrant color, and tenderizes any tough vegetables that could be hard to eat raw. It also adds umami to the vegetables.
Shiozuke Basic Brine
The basic brine that I learned from a Tsukemono book, Honkaku Tsukemono written by a culinary & tsukemono expert Takako Yokoyama, is 10%. That means 100 grams of sea salt in 1000 grams/ml of water (I love metric!).
For those of you who don’t use metric, it means 6 tablespoons of sea salt (16 g per tbsp) for every 4 cups water.
In general, the ratio of salt to water for Shiozuke is 2 to 10%. It’s quite a large range, but as I mentioned earlier, the amount of salt and pickle time is up to one’s preference.
When you pickle vegetables in the light brine for a short period of time, this method is called Asazuke (浅漬け), literally “shallow pickling.” Asazuke doesn’t develop deep flavors that fermented pickles do, yet the result tastes wonderfully refreshing. Since it is easy to make, Asazuke frequently appears in our daily dinner table.
- Shiozuke: 5 to 10% brine, pickle for 6 to 12 hours, enjoy in 3 to 4 days.
- Asazuke (quick pickling): 2 to 5% brine, pickle for 2 to 3 hours, enjoy in 1 to 2 days.
Today I make my Shiozuke with 5% brine and pickle for 8 hours.
2 Simple Ingredients You Need to Make Shiozuke
1. Vegetables to pickle
The best choice is seasonal vegetables because they are fresh, easy to get, and at an affordable price. You can taste the freshness through the pickling process when you use fresh vegetables. The common vegetables include:
- Eggplant – longer, thinner, and smaller Japanese/Chinese/Italian kind
- Cucumber – short, skinny, and smaller Japanese/Persian kind
- Daikon radish – green-top, long, thick Japanese/Korean kind
- Carrot
- Celery
You can make Shiozuke with a wide variety of vegetables. In this recipe, I made a colorful batch of Shiozuke with above 5 different vegetables. You can, of course, choose to make with less or more vegetables. For first-timers, I’d recommend following my pickling time indicated in the recipe, which is 8 hours, then you could adjust the brine and timing in your next batch.
If you want to pickle leafy vegetables (napa cabbage, cabbage, greens, etc), I recommend Asazuke (quick pickling) with 2-5% brine.
2. Salt
I like to go with the traditional method; use natural sea salt when you make tsukemono, and not table salt.
Sea salt is produced through evaporation of ocean water or water from saltwater lakes, usually with little processing. This leaves behind certain trace minerals and elements, which add flavor and color to sea salt.
On the other hand, table salt is typically mined from underground salt deposits, is more heavily processed to eliminate minerals, and usually contains an additive to prevent clumping. If you’re interested in the different types of salt, read this article.
Additional mix-ins (optional)
In this recipe, I decided to keep it basic; however, we can make different variations of Shiozuke with the additional ingredients. You can include:
- Garlic
- Ginger
- Kombu
- Red chili pepper
- Yuzu zest (you can use other types of citrus)
3 Tools You Need to Make Shiozuke
1. Kitchen Scale
I understand that it’s not common to have a kitchen scale in the American household, but now that you want to make tsukemono, it’s very important to measure 1) the total weight of the vegetables you’re going to pickle, 2) the weight of sea salt, and 3) the heavy object you put on top of the vegetables.
This kitchen scale that I use in my recipes is $15 on Amazon and I have it for a long time. I usually use the gram measurement for my baking and other traditional Japanese recipes; therefore, I highly recommend getting one now if you like to follow recipes precisely.
2. Containers
You will need slightly deeper containers with lids so you can put the vegetables, brine, plates, and weights. I like to use glass containers than plastic ones so the smell doesn’t retain. I do not have a special pickle press for tsukemono (tsukemono-ki 漬物器), but you can use it if you have one.
3. Weights (Stone Weights)
You will need something heavy to apply downward pressure on top of the pickles. You can use several plates, pie weights in a plastic bag, clean rock, etc. Traditionally, the pressure is generated by heavy stones called tsukemono-ishi (stone) (漬物石) with a weight of 1-2 kg.
The ideal weight to put on the vegetable is between 1.5 and 2 times of the weight of pre-pickled vegetable. So make sure to weigh the vegetables before you soak in the brine.
Lastly, don’t forget to prepare a plate that you would place under the heavy object inside the container in order to distribute the weight equally on the vegetables.
My Recommendations and Some Tips
- My favorite Shiozuke: 5% brine, pickle for 8 hours, enjoy in 3-4 days; and 10% brine, pickle for 5 hours, enjoy for 5 days.
- If you are going to serve tsukemono for tonight’s dinner, consider making Asazuke (quick pickling).
- Again, get a kitchen scale (I use this $15 one).
- Decide to pickle whole or cut pieces. The way you cut vegetables affects the finishing time and texture of tsukemono. If you cut the vegetables to create more surface, pickling is done faster than pickled as a whole or cut in half or quarters.
- Re-use the leftover brine for your next pickling. Once in a while, it’s good to let the brine boil again and add more salt as needed.
- Make the brine previous day. The brine has to be at room temperature. When I first made shiozuke, I was impatient as my brine didn’t cool fast enough. In winter (like now), you can keep the pot of your brine outside to cool faster. In summer, make the brine ahead of time, so you don’t have to sit around and wait for it to cool.
- Set a timer for removing vegetables from brine. I sometimes forget and end up with salty vegetables!
What to Serve with Shiozuke
With a crunchy texture and refreshing flavor, Shiozuke is definitely one of the easiest ways to enjoy vegetables. For a quick dinner, I often serve these pickled vegetables as a side with steamed rice and miso soup and I’d add along with a protein dish like Miso Butter Salmon or Ginger Pork. On a cold day, you can serve the pickled vegetables with okayu (rice porridge). It could not be any simpler, healthy and full of flavor.
Japanese Ingredient Substitution: If you want to look for substitutes for Japanese condiments and ingredients, click here.
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Tsukemono – Shiozuke (Salt Pickling)
Shiozuke is the simplest Japanese pickle – Tsukemono. All you need is salt, water, and fresh seasonal vegetables. Try this pickle today to serve with your Japanese steamed rice and miso soup!
Vegetables to Pickle
- 3 Japanese/Chinese eggplant ((Use Lucky Iron Fish to retain the color: See Notes))
- 5 Persian/Japanese cucumbers
- 1 daikon radish
- 5 celeries
- 2 carrots
Brine
- 1000 ml water
- 20-100 g sea salt ((for 2 to 10% brine))
-
Gather all the ingredients. Also, prepare a clean container with a lid for each vegetable. You can also put all vegetables (except for eggplants) in one big container.
Measure the Weight (Important!)
-
Decide the amount of salt you want to use and weigh the salt (Please read the blog post). This recipe is 5% brine (50 grams of sea salt in 1000 grams/ml of water) and made double batch (100 grams of sea salt in 2000 grams/ml of water) as I used a lot of vegetables to demonstrate.
-
Weigh each vegetable you’re pickling and write down the number. At the next step, you’ll need to find out the weight of the heavy objects to put on the vegetables.
-
Figure out which heavy object to use. Make sure to include the plate that goes under the heavy object. The total weight (object + plate) needs to be 1.5 to 2 times of the total vegetable weight. You can use several plates, pie weights in a plastic bag, etc.
Prepare the Brine
-
Put the measured water and sea salt in the pot and let the salt dissolved completely over medium heat. You do not need to let it boil. You can turn off the heat once it’s warm and salt is completely dissolved. Let cool. Tip: In winter, it’s fast if you put the pot outside (leaving the lid slightly ajar). In summer, make the brine the previous day.
Cut the Vegetable (If Necessary)
- Eggplants: Cut off the end of eggplants. When you are making Asazuke (quick pickles), cut the eggplant in half or cut a slit vertically about half the length in the eggplant to let the salt brine absorb. Otherwise, you don’t need to cut the eggplants. Place them in the container. Tip: To prevent the beautiful eggplants from discoloring, I used ‘Lucky Iron Fish’ – a cooking tool that retains colors and adds iron to foods. It is optional but worth investing especially if you need more iron in your diet. (See Notes).
- Cucumbers: You don’t need to cut. Place them in the container.
- Daikon radish: Peel and cut in half or quarters vertically depending on its size. Place them in the container.
- Celeries: Remove the leafy parts and cut into the length that would fit in the container. Place them in the container.
-
Carrots: Peel and cut into the length that would fit in the container. Place them in the container.
To Pickle
-
Eggplants: Pour the brine until they are submerged.
- Place a plate on top of the vegetable, and then put a weight on the plate. You can use plates and pie weights. Make sure the vegetables are completely submerged. Place a lid on and close tightly.
- Cucumbers:
- Daikon radish:
- Celeries:
-
Carrots:
Pickling Time
-
Keep the tsukemono at room temperature for best pickling. For my 5% brine, the best pickling time 8 hours. Tip: Pickling time varies depending on vegetables. Please read the blog post.
To Take Out and Serve
-
Remove the eggplants and Lucky Iron Fish from the brine and transfer to a clean airtight container or resealable plastic bag.
-
Remove other vegetables from the brine and transfer to a clean airtight container.
To Serve
-
Cut the tsukemono into slices when you are ready to serve.
-
Serve on a plate and enjoy!
To Store
-
With 5% brine, you can keep the shiozuke in the refrigerator for up to 4 days. Do not cut the tsukemono into slices until you are ready to serve.
Reuse of the Leftover Brine
-
You can reuse the brine for up to a month. You may need to add more salt as the brine will become less salty. Also, it’s good to boil the brine to keep it germ-free.
Lucky Iron Fish: You can purchase it on Amazon. I also use ‘Lucky Iron Fish’ when I make Kuromame.
Recipe by Namiko Chen of Just One Cookbook. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe in your own words and link to this post as the original source. Thank you.
from Merah Hati Cintaku http://bit.ly/2Gavy2U
via MerahHatiCintaku.blogspot.com
Wednesday, 30 January 2019
10 Best Vegetarian Tacos Recipes
Vegetarian tacos are one of the most delicious ways to eat vegetables! Here’s how to make tacos and our 10 best tacos recipes.
Whether you’re looking to eat more vegetables or eat plant based on the regular, vegan and vegetarian tacos are one of the most delicious ways to do it! The tortilla is the perfect canvas for vegetable deliciousness. You can go straight up authentic with Mexican flavors, or branch into a fusion taco with flavors taking cues from Thai or Korean elements.
All of our 10 best vegetarian tacos below are not considered “authentic” or traditional tacos: they’re plays on the concept of delicious flavors and textures inside a tortilla. Keep reading for how to make tacos, and our 10 best vegan and vegetarian tacos recipes!
How to make tacosEveryone makes tacos differently, but there are a few elements that are key to how to make a delicious taco:
Use a well-seasoned “main” element: Tacos aren’t just about meat. For vegetarian tacos, there are lots of proteins to feature: beans, lentils, cauliflower or mushrooms, tofu, etc. It’s key that the main element is seasoned to perfection.Accessorize with contrasting colors, flavors and textures: Tacos are all about contrast. Use other elements to contrast the main element: crunchy vegetables like a cabbage and pepper slaw, and a salsa or a creamy sauce like a chipotle drizzle.Don’t fill too full: One taco faux pas is that they’re filled too much. Use just enough of the ingredients so that you can taste each of them, and also it doesn’t overflow.Char your tortillas! Charring your tortillas warms them and adds a delicious charred flavor. You can do this if you have a gas range. Place a tortilla on the grates above an open gas flame on medium heat for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (If you don’t have a gas stove, here are a few other ways to warm your tortillas.) And now, our vegan & vegetarian tacos recipes!Note: All taco recipes below either are vegan or can be customized to be vegan with the substitutes listed in the recipe, except for the Tacos Rancheros.
Crispy Cauliflower Tacos with Yum Yum Sauce
First up in our best vegetarian tacos: our Crispy Cauliflower Tacos! They star our crispy breaded cauliflower (baked, not fried), which are reminiscent of the texture of fish tacos. Add to that refried beans and silky Yum Yum Sauce and they’re all about one thing: big flavor!
Loaded Quinoa Tacos
These vegetarian tacos are a bit outside the box, since the filling is made of quinoa! The quinoa filling is toasted and filled with taco spices and lime. Then combine it with a bell pepper slaw, spicy sour cream, and feta cheese, and you’ve got a new level of delicious. Oh and
pickled red onions for color and crunch!(
These plant-based BBQ bean tacos with pineapple salsa are a delicious fast and easy dinner recipe! They’re on the table in less than 30 minutes. These vegetarian tacos contrast barbecue-flavored pinto beans with a tangy pineapple salsa made with red onion, cilantro and lime.
Instant Pot Tacos with Smoky Lentils
Got an Instant Pot? These vegetarian tacos feature our delicious Instant Pot smoky lentils and rice, which cook up together into a meaty, savory mix. Top with a rainbow of veggies, salsa, and crunchy romaine, and you’re in business!
*Don’t have an Instant Pot? Try our Stovetop Lentil Tacos instead!
Refried Bean Tacos with Chipotle Tahini Sauce
One of our favorite vegetarian tacos recipe features our supremely simple black beans, simmered in olive oil for 15 minutes until they’re silky and garlicky. Pair that with a tangy cabbage and bell pepper slaw and the pièce de résistance: our creamy Chipotle Cashew Cream sauce.
Grilled Mango Tacos with Dream Sauce
Here’s an interesting take on vegetarian tacos: grilled mango tacos! These feature strips of grilled mango, nestled in a tortilla with refried black beans. Then top with our Mango Dream Sauce, a creamy green sauce that also stars…mangos!
“Verde” Lentil Vegan Tacos
These vegetarian tacos have a special theme, and it’s a color: green! These “verde” vegan tacos are full of fresh flavors, featuring green lentils, green cabbage, and a bright green cilantro drizzle. Celebrate verde!
Spiced Chickpea Tacos with Avocado Cream
Chickpeas are the center of these vegetarian tacos! They’re spiced with a dose of delicious: smoked paprika, garlic powder, oregano, onion powder, and cumin. Top it off with a light green creamy avocado sauce and you’re in taco heaven!
Tacos Rancheros
This rancheros tacos recipe transforms the Mexican standard into egg tacos! A delicious huevos rancheros sauce covers the runny eggs, topped with queso fresco. (Per above, these are the only vegetarian tacos that don’t convert to vegan with substitutes.)
Baked Tofu Tacos with Chipotle Tahini Sauce
And to round out our vegetarian tacos recipes: tofu tacos! These baked tofu tacos are a filling vegan main dish. Marinated baked tofu is nestled in a tortilla with a creamy chipotle tahini drizzle.
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A Couple Cooks - Healthy, Whole Food, Vegetarian Recipes
Have you had panang curry yet? Panang curry is a rich and creamy, spicy yet balanced, peanutty coconut sauce.
I make my panang curry with lots of bell peppers and carrots, and optional tofu for extra protein. It’s a perfectly satisfying weeknight meal for cold days.
Panang is one of my favorite Thai curries, right up there with red curry and green curry. If you haven’t ordered it at your favorite Thai restaurant yet, you’ve been missing out!
The post Thai Panang Curry with Vegetables appeared first on Cookie and Kate.
Let’s talk about tofu! Even as a vegetarian, I don’t eat a ton of it. When I do, however, I want it crispy, and crispy tofu is an elusive beast. I’ve shared this method here and here, but I’ve gotten such fantastic feedback that I wanted to highlight it.
Even tofu skeptics love this tofu. Try it, and you will see!
Extra-firm tofu is the only way to go, and I’ve found that the Trader Joe’s brand is the most firm of them all (plus, it’s only two dollars). It’s organic, too, which is important when you’re buying tofu because soy is conventionally treated with fertilizers, herbicides and insecticides. Look for tofu in the refrigerated section by the produce.
2) Squeeze out as much moisture as possible.Water-logged tofu never gets super crispy. The key here is to slice the tofu into pieces before pressing it. Have you ever tried pressing a whole block, or even two halves? They just sit in soggy puddles. Slice them into smaller pieces to maximize the surface area. Press those, and you’ll extract more moisture—faster, too.
The post How to Make Crispy Baked Tofu appeared first on Cookie and Kate.
from Merah Hati Cintaku http://bit.ly/2DJdFGS
via MerahHatiCintaku.blogspot.com