29 Delicious Vegan Dinner Recipes

Cookie and Kate

29 Delicious Vegan Dinner Recipes

Where did the weekend go? Serious question. I enjoyed a few too many heavy meals over the past few days, so I thought we could lighten up a little with my favorite vegan dinners.

You won’t find any meat substitutes here—just wholesome vegan meals made with protein-rich whole grains, beans, and nuts. You’ll also see plenty of fresh, colorful produce, and occasionally some tofu.

As a vegetarian, a lot of my recipes happen to be vegan, or would be if I simply left off the sprinkle of cheese. I love the challenge of making my favorite cheesy recipes vegan, like when I figured out how to make vegan versions of the lasagna and enchiladas for my cookbook.

If you’re looking to reduce your consumption of animal products, you’re in the right place. I’ve picked out 29 favorite recipes to highlight today. You’ll find lots of comments below proving that even the most adamant carnivores can fall in love with a vegan meal!

You can browse my vegan recipe index to see all of my options on Cookie and Kate. For even more, check out my cookbook, Love Real Food, which offers 96 tested vegan/vegan-option recipes. I worked so hard to make the vegan options just as tempting as the originals.

If you make any of these recipes, please let me know how they turn out for you in the comments. I really love hearing from you!

1) Amazing Vegan Mac and Cheese

“I made this at my daughters request and have to admit I was skeptical as we are neither vegan or vegetarian. It was awesome, all three of my children and my wife raved about it, we will definitely be making this again.” – Patrick

Continue to the recipe...

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A Couple Cooks

Pumpkin Yogurt Fruit Dip

This pumpkin yogurt fruit dip takes 5 minutes to make and tastes like fall. It’s an easy fruit dip recipe that everyone will love—and it’s kid friendly too!

This Pumpkin Yogurt Fruit Dip was created in partnership with Stonyfield. All opinions are our own.

Are you ready for fall-est, coziest, simplest snack to hit your table this season? To get you in the mood for fall, we created this Pumpkin Yogurt Fruit Dip. It tastes like everything you love about the season: pumpkin, maple, cinnamon, ginger, and nutmeg. And it takes only 5 minutes to stir together. And it’s a healthy snack that you can feel good about eating. Oh, and kids love it. (We tested it on our toddler Larson and he couldn’t stop dipping.) Don’t believe us? Keep reading for the pumpkin dip recipe—and if you have 5 minutes to spare you can taste for yourself!

Why organic yogurt?

For this pumpkin yogurt fruit dip, we used organic yogurt: Stonyfield Organic Plain Whole Milk Greek Yogurt. Why organic yogurt? There are many benefits to buying organic: it’s made with less chemicals, is better for the cows, better for the farmers, and better for the Earth. And, it tastes better! You may remember I visited Stonyfield’s organic dairy farms in Vermont last fall and it was an incredible experience to meet the cows and farmers, and learn more about organic dairy production. After that trip, I vowed to buy organic dairy as much as possible. For our family, the extra dollar or two is more than worth spending.

For this recipe, you can also use plain YoBaby containers. YoBaby is organic yogurt by Stonyfield made for kids 6 months to 2 years with added bb-12 specifically for baby’s gut health. Our toddler Larson loves it, and there’s always some in our refrigerator! His favorite flavor is the No Sugar Added Mango and Banana YoBaby. Here are a few shots of Larson showing off apples (and other produce!) from our local farmer’s market and his favorite YoBaby organic yogurt.

How to make pumpkin yogurt fruit dip

This pumpkin yogurt fruit dip recipe is almost shamefully simple. But, there’s a need for a recipe to get the right quantities of cozy spices and pumpkin. We tweaked this recipe to have just enough pumpkin to be orange in color, but not so much that the dip becomes sour. With the tang of Greek yogurt, there was some tinkering involved on our part to get just the right amount of pumpkin and spices! But making the dip is a serious breeze: just mix together yogurt, pumpkin, maple syrup, vanilla, cinnamon, ginger, and nutmeg: and that’s it! Since it’s so simple it would be a great activity to do with kids.

To serve with this easy fruit dip, you can use any fruit, but crisp sweet tart apples were a natural choice. Apples say fall to us, and we had a bunch from our local farmer’s market. Pear slices would be another natural choice. You could also use something like pretzels (or ginger cookies!), but I found I preferred the tangy sweetness of the dip with apples. Plus, using fruit makes it a bit healthier too! I know we’ll be using this one for many fall and winter gatherings to come. Let us know if you make it in the comments below!

This recipe is…

This pumpkin yogurt fruit dip recipe is vegetarian, gluten free, and naturally sweet.

Looking for more healthy snacks for kids?

Here are the other healthy snacks for kids from A Couple Cooks!

Peanut Butter Frozen Yogurt DotsHealthy Greek Yogurt Ranch DipHealthy Loaded Sweet Potato Rounds

Print

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} .tasty-recipes-entry-header .tasty-recipes-details ul { list-style-type: none; margin: 0; } .tasty-recipes-entry-header .tasty-recipes-details ul li { display: inline-block; margin-left: .5em; margin-right: .5em; font-size: 1em; line-height: 2.5em; } .tasty-recipes-entry-header .tasty-recipes-details ul li.author, .tasty-recipes-entry-header .tasty-recipes-details ul li.total-time { display: none; } @media only screen and (max-width: 520px) { .tasty-recipes-entry-header .tasty-recipes-details .detail-icon { height: .8em; margin-top: .4em; } .tasty-recipes-entry-header .tasty-recipes-details ul li { font-size: .875em; line-height: 1.75em; } } @media only screen and (min-width: 520px) { .tasty-recipes-entry-header .tasty-recipes-details .detail-icon { height: 1em; margin-top: .6em; } .tasty-recipes-entry-header .tasty-recipes-details ul li { font-size: 1em; line-height: 2.5em; } } .tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label { font-style: italic; color: #cacaca; 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} .tasty-recipes-entry-content hr { background-color: #EAE9EB; border: 1px solid #EAE9EB; margin-top: 1em; margin-bottom: 1em; } .tasty-recipes-entry-content .tasty-recipes-description, .tasty-recipes-entry-content .tasty-recipes-ingredients, .tasty-recipes-entry-content .tasty-recipes-instructions { padding-left: 1.25em; padding-right: 1.25em; } .tasty-recipes-entry-content .tasty-recipes-description p { margin-bottom: 1em; } .tasty-recipes-entry-content .tasty-recipes-ingredients ul, .tasty-recipes-entry-content .tasty-recipes-instructions ul { list-style-type: none; margin-left: 0; margin-bottom: 1.5em; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-ingredients ul li, .tasty-recipes-entry-content .tasty-recipes-instructions ul li { margin-bottom: .625em; list-style-type: none; position: relative; margin-left: 2.5em; line-height: 1.46; } .tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before, .tasty-recipes-entry-content .tasty-recipes-instructions ul li:before { background-color: #4d4d4e; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: .5em; width: .5em; display: block; content: " "; left: -1.25em; top: .375em; position: absolute; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol, .tasty-recipes-entry-content .tasty-recipes-instructions ol { counter-reset:li; margin-left: 0; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol li, .tasty-recipes-entry-content .tasty-recipes-instructions ol li { list-style-type: none; position: relative; margin-bottom: 1em; margin-left: 2.5em; line-height: 1.46; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol li:before, .tasty-recipes-entry-content .tasty-recipes-instructions ol li:before { content:counter(li); counter-increment: li; position: absolute; background-color: #4d4d4e; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: 1.45em; width: 1.45em; color: #FFF; left: -1.25em; transform: translateX(-50%); line-height: 1.5em; font-size: .6875em; text-align: center; top: .1875em; } @media only screen and (max-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-ingredients ol, .tasty-recipes-entry-content .tasty-recipes-instructions ol { margin-left: 0; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol li, .tasty-recipes-entry-content .tasty-recipes-instructions ol li { } } .tasty-recipes-entry-content .tasty-recipes-notes { padding: 1.25em; background-color: #EDF0F2; } .tasty-recipes-entry-content .tasty-recipes-notes ol { counter-reset:li; margin-left: 0; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-notes ul { margin-left: 0; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-notes p, .tasty-recipes-entry-content .tasty-recipes-notes ul li, .tasty-recipes-entry-content .tasty-recipes-notes ol li { background-color: #FFF; padding-left: 1.5625em; padding-right: 1.5625em; padding-top: 1.25em; padding-bottom: 1.25em; position: relative; -webkit-clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px); clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px); margin-bottom: 1.5em; } @media only screen and (min-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-notes p, .tasty-recipes-entry-content .tasty-recipes-notes ul li, .tasty-recipes-entry-content .tasty-recipes-notes ol li { padding-left: 2.5em; } .tasty-recipes-entry-content .tasty-recipes-notes p:before, .tasty-recipes-entry-content .tasty-recipes-notes ul li:before { content: "i"; display: block; background-color: #4d4d4e; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: 1.3em; width: 1.3em; font-size: .75em; line-height: 1.3em; text-align: center; color: #FFF; position: absolute; left: 1.167em; top: 1.9em; } .tasty-recipes-entry-content .tasty-recipes-notes ol li:before { content:counter(li); counter-increment: li; position: absolute; background-color: #4d4d4e; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: 1.45em; width: 1.45em; color: #FFF; left: 2em; 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font-size: 1.25em; line-height: 2.25em; margin-top: .5em; margin-bottom: .125em; padding: 0; line-height: 1em; } .tasty-recipes-entry-footer p { margin-bottom: 0; color: #FFF; font-size: .75em; } .tasty-recipes-entry-footer p a { color: #FFF; text-decoration: underline; box-shadow: none; border-bottom: none; } .tasty-recipes-entry-footer:after { content: " "; display: block; clear:both; } @media only screen and (max-width: 520px) { .tasty-recipes-entry-footer h3 { margin-top: .5em; margin-bottom: .5em; } .tasty-recipes-entry-footer { text-align: center; } } @media only screen and (min-width: 520px) { .tasty-recipes-entry-footer img { float: left; } .tasty-recipes-entry-footer h3, .tasty-recipes-entry-footer p { margin-left: 90px; clear: none; text-align: left; } } /* Print view styles */ .tasty-recipes-print-view .tasty-recipes-print-button { display: inline-block; } .tasty-recipes-print { padding:0; } .tasty-recipes-print-view .tasty-recipes { margin-top: 1em; } .tasty-recipes-print .tasty-recipes-entry-header { background-color: inherit; color: inherit; padding-bottom: 0; padding-left: 1em; padding-right: 1em; } .tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image { float: right; transform: none; } .tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2 { margin-top: 0; } .tasty-recipes-print .tasty-recipes-entry-header h2 { color: inherit; margin-bottom: .5em; } .tasty-recipes-print .tasty-recipes-entry-header hr { display: none; } .tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-rating-stars span { color: #000; } .tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul { padding: 0; clear: both; } .tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li { line-height: 1.5em; } .tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon { display: none; }

Pumpkin Yogurt Fruit Dip

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Author: Sonja Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes Yield: 10 Category: Snack Method: Mixed Cuisine: American

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Description

This pumpkin yogurt fruit dip takes 5 minutes to make and tastes like fall. It’s an easy fruit dip recipe that everyone will love—and it’s kid friendly too!

Ingredients 2 cups Stonyfield Organic Whole Milk Greek Plain Yogurt or plain YoBaby containers* 3/4 cup canned pumpkin 1/4 cup maple syrup 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon nutmeg Sliced apples, to serve

Instructions

In a bowl, mix all ingredients together. Refrigerate until serving.

Serve with sliced apples.

Notes

*If using YoBaby, one container is 1/2 cup. If desired, use 2 YoBaby containers and make half of the recipe. If you can’t find plain YoBaby, you can use the No Sugar Added Mango YoBaby variety.

Keywords: Dip, Fruit Dip, Yogurt Fruit Dip, Pumpkin, Fall, Kid Friendly, Recipes for Kids, Snack, Appetizer, Pumpkin Dip

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