How to make smoothie freezer packs for easy smoothie recipes any time you want! Get tips for how to make smoothies and how to freeze them for later plus 7 great fruit smoothie recipes.
Pretty much any day of the week, Dustin and I enjoy a smoothie for breakfast. You can find me, coffee in hand, blending away some of my favorites, like my Blueberry Muffin Smoothie or my Pink Power Beet Smoothie. Recently, I started prepping my smoothies ahead of time in smoothie freezer packs so I could have handy smoothie packs ready to grab and blend from the freezer.
If that sounds amazing to you, you’re right. It’s been awesome. All I have to do is add my milk of choice (usually unsweetened almond milk or coconut milk), and blend in my blender. Even better: in just the prep time it takes to make one smoothie from scratch, you could have an entire weeks worth of smoothies prepped and waiting for you in the freezer.
How to Make a SmoothieThe first step in making your own fruit smoothie freezer packs is to understand how to make a smoothie. Fortunately, this is very simple. Here are my tips for how to make a smoothie:
Liquid: Use 1 cup of milk (or liquid of choice) per serving. When ready to blend, you’ll want to start with the liquid. This will help your blender get moving. Produce: With fruit smoothies, you’ll need a fruit base. Bananas and avocados make great bases for smoothies and don’t overpower the flavor. Other produce that works great includes: berries, mango, pineapple, peaches, spinach, and kale. Thickeners: Personally, I like my smoothies to be thicker, rather than thinner. In order to add a thick, creamy texture to your smoothies, you can add fillings that are nutritious, such as peanut butter, almond butter, chia seeds, flaxseeds, rolled oats, or greek yogurt. Flavors: Now that you have the basics down for your smoothie, you might want to give it a boost of flavor. This can be done using spices, such as cinnamon or mint or using sweeteners, such as dates or raw honey. Boosts: This is where you can add healthy add-ins and nutritional boosts that add a punch of vitamins, antioxidants, and even a little texture to your smoothie. Great boosts include flaxseed meal, chia seeds, protein powder, matcha, and spirulina.
One of the absolute best things about these make ahead fruit smoothie freezer bags is that you can freeze fresh produce and enjoy it later. Gone are the days of grabbing that container of baby spinach or that bag of fresh kale, only to find it’s old and unusable. Instead, you can add them to your freezer bags and have them ready to blend any time you want. Freezing the greens doesn’t have any effect on their flavor, texture, or nutrients when used in these freezer packs!
How Long Can You Freeze Smoothies in the Freezer?If stored properly in a freezer-safe ziploc bag, these freezer packs will last up to 3 months in the freezer. When ready to enjoy, you can either thaw the night before or blend straight from the freezer. If blending straight from the freezer, you might need to add a little more liquid to help balance out for the frozen produce.
Smoothie Freezer Pack RecipesOkay, so now that we have the basics out of the way, let’s get to the smoothie freezer pack recipes!
Tips for How To Make Smoothie Freezer Packs Use a 1 quart freezer ziplock bag to make individual portions (or any freezer-safe container) Cut all produce including the banana into smaller pieces to make it easier to blend when frozen Label the freezer bag so you know exactly what smoothie recipe you’ve prepared Use either fresh or frozen fruit to make your freezer packs Add protein powder into the freezer packs or when blending to add more protein For these smoothie packs, you can just take the contents of the packs and add them into a blender, along with the milk of your choice and any other liquids, like greek yogurt, peanut butter, or raw honey. Then, just blend them together and you’re all set with your easy smoothieThese 7 smoothie freezer packs will give you an entire weeks worth of variety, flavor, nutrition, and fruit smoothie satisfaction.
Blueberry Muffin Smoothie Pack
Make this Blueberry Muffin Smoothie for a sweet and healthy take on a blueberry muffin. Click here for the recipe.
Mango Green Smoothie Pack
This Mango Green smoothie is fresh, vibrant, and full of flavor.
This mango green fruit smoothie is fresh, vibrant, and full of flavor.
To make the mango green smoothie freezer pack, add the flaxseed meal to the bottom of the freezer bag, followed by fresh baby spinach, diced mango, and 1/2 a banana.
Press the air out of the bag and seal tightly, then place in the freezer.When ready to blend, add the almond milk to a kitchen blender, followed by the frozen contents from the freezer pack.
Blend until smooth.
Make this Pink Power Beet Protein Smoothie for a nutritious and vibrant fruit smoothie recipe. Click here for the recipe.
Blackberry Coconut Smoothie Pack
Make this Blackberry Coconut Fruit Smoothie using just a few simple ingredients for a whole lotta flavor. Click here for the recipe.
Spiced Pear Smoothie Pack
This spiced pear smoothie has fresh pear and warm flavors, like nutmeg and cinnamon, and is a great change up in the smoothie rotation.
This spiced pear smoothie has fresh pear and warm flavors, like nutmeg and cinnamon, for a fun new way to enjoy a fruit smoothie.
When ready to blend, add the almond milk to a kitchen blender, followed by the frozen contents from the freezer pack.
Blend until smooth.
Make this Kiwi and Kale Smoothie for a fresh and green smoothie recipe to start your morning off right! Click here for the recipe.
Caramel Apple Smoothie Pack
This Caramel Apple Smoothie has all the flavors of a caramel apple, packed into a nutritious and healthy fruit smoothie.
All the flavors of a caramel apple, packed into a nutritious and healthy fruit smoothie.
Add rolled oats to the freezer bag, then chia seeds, ground cinnamon, diced apple, and 6 pitted dates.
Press the air out of the bag and seal tightly, then place in the freezer.When ready to blend, add the almond milk to a kitchen blender, followed by the frozen contents from the freezer pack.
Blend until smooth.
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Happy Sunday, everyone! This week I rounded up 18 protein-packed chickpea recipes for you that are perfect for making during the week. These recipes are some of my absolute favorites. I have some flavorful salads & stews, and even some delicious, healthy treats that will leave you feeling super satisfied. I love adding chickpeas into [...]
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