Wellness Wednesday: Real Talk on Self-Compassion + Food Freedom During the Holidays

Ambitious Kitchen

Wellness Wednesday: Real Talk on Self-Compassion + Food Freedom During the Holidays

The perspective an eating disorder has given me towards food and our bodies, is one that I’m appreciative of, and something I enjoy sharing with you. In today’s Wellness Wednesday, I’m getting real with you all about my previous struggles with food during the holiday season and how having self-compassion and kindness has led me [...]

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Cookie and Kate

Kale Pecan Pesto Recipe

Is anyone else struggling to get back on the healthy train after Thanksgiving? I’m stuck on the pie train myself. My body wants greens but my brain wants more pie.

It’s so cold outside that salads don’t hold their usual appeal, so I whipped up some kale pesto instead. This recipe is super easy to make in your food processor and it’s ready in about five minutes.

Unlike traditional pesto, which is typically made with fresh basil and pine nuts, this recipe calls for kale and pecans. I love using pecans with kale because their light sweetness helps balance out the bitterness of the kale. You know what else helps balance out the kale? Salt and some heat. This pesto is best served on something warm.

This kale pesto recipe is a delicious way to pack in some greens this winter, and it’s the perfect use for the random bunch of kale in your fridge. You can use pesto for so much more than just pasta. I’ve provided some more uses below!

Continue to the recipe...

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A Couple Cooks

Instant Pot Quinoa (Pressure Cooker)

Here’s how to cook perfect quinoa in an Instant Pot or pressure cooker! Instant Pot quinoa works every time and is hands off so you can focus on the rest of your meal.

It’s another Instant Pot recipe! This time, it’s our Instant Pot quinoa. As you may know, Alex and I were pretty suspicious of the Instant Pot at first. Can it really be as great as everyone claims? The Instant Pot is not magic. But,it can be a time saver and help to keep things hands off so you can focus on other things in the kitchen. This Instant Pot quinoa cooks in just over 16 minutes and is almost totally hands off, so you don’t have to baby sit it while you’re cooking a meal. For that reason, we’re into it! Keep reading for how to cook quinoa in an Instant Pot (pressure cooker).

How to cook quinoa in an Instant Pot

Confession: this Instant Pot quinoa recipe took Alex and me a long time to master! Every time we thought we had it perfect, something else would be not quite right. We must have made this 15 times in a row! The hard thing about Googling how to cook quinoa in an Instant Pot is that you come up with all sorts of different methods that may or may not work. This is the Instant Pot quinoa recipe that finally worked for us! There is some variation in quinoa brands, and in our experience there are variations in Instant Pots. So, please let us know in the comments below if this Instant Pot quinoa recipe worked for you!

Our magic formula for our Instant Pot quinoa is to use the pressure cooker to cook for 3 minutes and then use the natural release process for 8 minutes. This made for fluffy quinoa that was perfect every time.

What’s an Instant Pot?

An Instant Pot is a programmable electric pressure cooker. It’s much safer than the pressure cookers of the 1970s, which have made some people wary of the term pressure cooker!  The pressure cooker we have is Instant Pot brand: here’s the Instant Pot we have. But there are many other brands of electric pressure cookers. The concept is to cook foods at high pressure, which can dramatically cut down on cooking time. It’s not magic, but it does help to save some time in the kitchen. Even better, we like that it keeps things off the stove where we are usually cooking other components of our meals.

What are other vegan Instant Pot recipes?

When Alex and I first learned about the Instant Pot, we thought it all about cooking meat. But since then we’ve learned that it’s helpful for vegetarian and vegan recipes too! We’re starting to build up a collection of vegan Instant Pot recipes. For example, you can make rice, quinoa, dried beans, dried chickpeas, mashed potatoes, and even soups. Here are some of our favorites. What other vegan Instant Pot recipes would you like to see?

Basics

The Perfect Instant Pot Sweet Potato Recipe (Pressure Cooker)How to Cook Chickpeas in an Instant Pot (Pressure Cooker)Smoky Instant Pot Lentils and Rice (Pressure Cooker)

Meals

Instant Pot Thai Style Sweet PotatoesChickpea Couscous Bowls with Lemon Tahini DressingInstant Pot Tacos with Smoky LentilsThe Best Loaded Vegan NachosApple Cinnamon Pressure Cooker Steel Cut OatsGranola Instant Pot Apple CrispInstant Pot Stuffed Acorn Squash with PecansLooking for quinoa recipes?

There are so many recipes using quinoa where you can use this Instant Pot quinoa! Here are a few quinoa recipes we love:

Artichoke & Quinoa Vegetarian EnchiladasVegetarian Bibimbap Bowl with QuinoaVeggie Packed Quinoa Fried RiceGreek Sofrito Quinoa BowlFeta and Quinoa Stuffed PeppersStress Relieving Avocado and Quinoa BowlTropical Mango Bowls with Citrus DrizzleGo Green Bowls with Lemon Yogurt SauceThis recipe is…

This Instant Pot quinoa recipe is vegetarian, gluten-free, vegan, plant-based, dairy-free, naturally sweet, and refined sugar-free.

Print

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margin-top: 1em; margin-bottom: 1em; } .tasty-recipes-entry-content .tasty-recipes-description, .tasty-recipes-entry-content .tasty-recipes-ingredients, .tasty-recipes-entry-content .tasty-recipes-instructions { padding-left: 1.25em; padding-right: 1.25em; } .tasty-recipes-entry-content .tasty-recipes-description p { margin-bottom: 1em; } .tasty-recipes-entry-content .tasty-recipes-ingredients ul, .tasty-recipes-entry-content .tasty-recipes-instructions ul { list-style-type: none; margin-left: 0; margin-bottom: 1.5em; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-ingredients ul li, .tasty-recipes-entry-content .tasty-recipes-instructions ul li { margin-bottom: .625em; list-style-type: none; position: relative; margin-left: 2.5em; line-height: 1.46; } .tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before, .tasty-recipes-entry-content .tasty-recipes-instructions ul li:before { background-color: #4d4d4e; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: .5em; width: .5em; display: block; content: " "; left: -1.25em; top: .375em; position: absolute; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol, .tasty-recipes-entry-content .tasty-recipes-instructions ol { counter-reset:li; margin-left: 0; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol li, .tasty-recipes-entry-content .tasty-recipes-instructions ol li { list-style-type: none; position: relative; margin-bottom: 1em; margin-left: 2.5em; line-height: 1.46; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol li:before, .tasty-recipes-entry-content .tasty-recipes-instructions ol li:before { content:counter(li); counter-increment: li; position: absolute; background-color: #4d4d4e; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: 1.45em; width: 1.45em; color: #FFF; left: -1.25em; transform: translateX(-50%); line-height: 1.5em; font-size: .6875em; text-align: center; top: .1875em; } @media only screen and (max-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-ingredients ol, .tasty-recipes-entry-content .tasty-recipes-instructions ol { margin-left: 0; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol li, .tasty-recipes-entry-content .tasty-recipes-instructions ol li { } } .tasty-recipes-entry-content .tasty-recipes-notes { padding: 1.25em; background-color: #EDF0F2; } .tasty-recipes-entry-content .tasty-recipes-notes ol { counter-reset:li; margin-left: 0; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-notes ul { margin-left: 0; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-notes p, .tasty-recipes-entry-content .tasty-recipes-notes ul li, .tasty-recipes-entry-content .tasty-recipes-notes ol li { background-color: #FFF; padding-left: 1.5625em; padding-right: 1.5625em; padding-top: 1.25em; padding-bottom: 1.25em; position: relative; -webkit-clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px); clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px); margin-bottom: 1.5em; } @media only screen and (min-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-notes p, .tasty-recipes-entry-content .tasty-recipes-notes ul li, .tasty-recipes-entry-content .tasty-recipes-notes ol li { padding-left: 2.5em; } .tasty-recipes-entry-content .tasty-recipes-notes p:before, .tasty-recipes-entry-content .tasty-recipes-notes ul li:before { content: "i"; display: block; background-color: #4d4d4e; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: 1.3em; width: 1.3em; font-size: .75em; line-height: 1.3em; text-align: center; color: #FFF; position: absolute; left: 1.167em; top: 1.9em; } .tasty-recipes-entry-content .tasty-recipes-notes ol li:before { content:counter(li); counter-increment: li; position: absolute; background-color: #4d4d4e; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: 1.45em; width: 1.45em; color: #FFF; left: 2em; transform: translateX(-50%); line-height: 1.5em; font-size: .6875em; text-align: center; top: 2em; } } .tasty-recipes-entry-content .tasty-recipes-notes p:last-child { margin-bottom: 0; } .tasty-recipes-nutrifox { text-align: center; margin: 0; } .tasty-recipes-nutrifox iframe { width: 100%; display: block; margin: 0; 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Instant Pot Quinoa (Pressure Cooker)

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Author: Sonja Prep Time: 1 minute Cook Time: 15 minutes Total Time: 16 minutes Yield: 4 to 6 Category: Side Dish Method: Pressure Cooker Cuisine: American

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Description

Here’s how to cook perfect quinoa in an Instant Pot or pressure cooker! Instant Pot quinoa works every time and is hands off so you can focus on the rest of your meal.

Ingredients 1 1/2 cups quinoa1 3/4 cups veggie broth1 teaspoon kosher salt

Instructions

Use a strainer to rinse the quinoa under cold water.

Add the quinoa, vegetable broth, and salt to the Instant Pot. Lock the lid of the Instant Pot. Place the pressure release handle (vent) in the “Sealing” position.

Cook on high pressure 3 minutes: Press the Pressure Cook button, making sure the “High Pressure” setting is selected, and set the time for 3 minutes. Note that it takes about 5 minutes for the pot to “preheat” and come up to pressure before it starts cooking. (During cooking, avoid touching the metal part of the lid.)

Natural release for 8 minutes: After the Instant Pot beeps, set a timer and wait for 8 minutes to let the Instant Pot naturally release pressure.  Then vent any remaining steam by moving the vent to “Venting”, covering your hand with a towel or hot pad. Never put your hands or face near the vent when releasing steam. (The pressure indicator in the lid may drop on its own during this time, meaning that there is no remaining steam in the pot.)

Open the lid and fluff the quinoa with a fork. Serve immediately, or store in the refrigerator for 3 to 4 days.

Keywords: Quinoa, Instant Pot Quinoa, Quinoa Pressure Cooker, Quinoa Instant Pot, How to cook quinoa in an Instant Pot, Vegan Instant Pot Recipes, Vegetarian, Gluten Free, Healthy

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from Merah Hati Cintaku https://ift.tt/2DTvcwH
via MerahHatiCintaku.blogspot.com